Imagine stepping into your next chapter feeling energized, confident, and deeply connected to your well-being.

This engaging 2-hour workshop offers a holistic approach to mind-body renewal, tailored for women ready to thrive. Explore the foundations of holistic energy management—nourishing your body, prioritizing restful sleep, embracing movement you love, and managing stress effectively. Discover powerful tools to refresh your mindset, fostering greater self-trust and inner confidence.

Guided by Aimee Carlson, you'll create a personalized midlife wellness action plan to support your journey toward a healthier, happier you. Learn more at www.sheforcecoach.com.

Focus areas include:
• Holistic energy management (nutrition, sleep, movement, stress)
• Mindset refresh for confidence and self-trust
• Creating a customized midlife wellness action plan

Want a sneak peek of what this 4-week course is like?
Join Aimee for a one-night workshop and get a preview of the experience!

Click here to learn more and register.

Fee Breakdown

Aimee Carlson
Aimee Carlson is a National Board-Certified Health & Wellness Coach and founder of She Force, a wellness movement designed to help women in midlife and beyond reconnect with their power, passion, and purpose. She brings warmth, insight, and deep listening to her work, creating a supportive space where women feel seen and energized.

Drawing on her expertise in mindset, metabolic health, and stress recovery, Aimee offers both individual coaching and group programs focused on real-life transformation. Whether it’s helping someone feel more rested, more grounded, or more in control of their health, Aimee meets people where they are and supports them in creating sustainable change.

She is also the host of the She Force Podcast and a dynamic community builder who believes that strong connections are at the heart of well-being. Her programs blend education, creativity, and coaching to help women move forward with clarity and confidence.

Visit Aimee's website